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WHAT IS YOGA?
Derived from the Sanskrit word ‘yuj’ meaning ‘to unite or integrate’. Yoga is a 5,000-year-old Indian body of knowledge. Yoga is much more than bending & twisting your body in odd shapes, it's time to rethink. Defining it simply, giving care to your body, mind & breath is Yoga.
Yoga is about harmonising the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
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Discover your inner peace
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INTRODUCTION
Suvidhasana is the brain child of Suvidha Sharma, being trained & committed yoga practitioner based in Kopar Khairane, Navi Mumbai. Suvidhasana is an attempt to share knowledge, importance & benefits of Yoga practice. 
THE INSTRUCTOR : SUVIDHA SHARMA
Experienced for six years as Customer Relationship Executive with a premium brand, she is someone who wants to make a difference in yoga/fitness industry. She has learnt Yoga & guides others in its practice. She will help you learn & understand the correct form of poses specifying its importance by providing apt guidance in yogic philosophy. Extension to the poses she guides people for nutrition & meditation.
 
Suvidha aims to understand every client's requirements moulding her guiding approach to their physical as well as medical conditions. Since the Coronavirus Pandemic she has been sharing her knowledge & awareness on the topic through social media platforms, namely FaceBook, Instagram & YouTube.
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To see more or discuss possible work let's talk >>
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