top of page
WHAT IS YOGA?
Derived from the Sanskrit word ‘yuj’ meaning ‘to unite or integrate’. Yoga is a 5,000-year-old Indian body of knowledge. Yoga is much more than bending & twisting your body in odd shapes, it's time to rethink. Defining it simply, giving care to your body, mind & breath is Yoga.
Yoga is about harmonising the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Vertical%20Logo%20Option%203_edited.png
Discover your inner peace
Vertical%20Logo%20Option%203_edited.png
INTRODUCTION
Suvidhasana is the brain child of Suvidha Sharma, being trained & committed yoga practitioner based in Kopar Khairane, Navi Mumbai. Suvidhasana is an attempt to share knowledge, importance & benefits of Yoga practice. 
THE INSTRUCTOR : SUVIDHA SHARMA
Experienced for six years as Customer Relationship Executive with a premium brand, she is someone who wants to make a difference in yoga/fitness industry. She has learnt Yoga & guides others in its practice. She will help you learn & understand the correct form of poses specifying its importance by providing apt guidance in yogic philosophy. Extension to the poses she guides people for nutrition & meditation.
 
Suvidha aims to understand every client's requirements moulding her guiding approach to their physical as well as medical conditions. Since the Coronavirus Pandemic she has been sharing her knowledge & awareness on the topic through social media platforms, namely FaceBook, Instagram & YouTube.
yoga%202_edited.jpg
To see more or discuss possible work let's talk >>

Office address

Shop No. 13, New Satara Chs. Ltd., Sector -14,  

Kopar Khairane, Navi Mumbai - 400 709

Email address

suvidhasana@gmail.com

Call

+91 7506551077 

© 2021 by Suvidha Sharma

bottom of page